Date and Sticky Toffee Mugs
Serves: 2
Cost CuttingEco FriendlyGluten FreeQuick Make
A fantastically quick and deliciously indulgent desert containing no added or refined sugar
Ingredients:
10 whole medjool dates, finely chopped1/4 tsp bicarbonate of soda
3 tbsp coconut oil
3 tbsp BeLOVeD Date Nectar
3 tbsp self-raising flour
1 free-range egg
20g chopped walnuts
almond milk
method:
- Separate the dates evenly into each mug, add 2 tbsp boiling water to each and leave to soak for 1 minute. Add the bicarbonate and mash. Melt the coconut oil in a small pan or microwave and add to each mug, mix roughly.
- Separate the BeLOVeD Date Nectar, egg, walnuts and flour into each mug and again mix (so half an egg is in each cup).
- Microwave on high for 2 minutes (you may need another 30 secs – 1 minute depending on microwave, size of mug, and how sticky you prefer them!)
- To make the caramel sauce: warm 4 tbsp almond milk in a pan, add 1 tbsp BeLOVeD Date Nectar and mix until combined.
- Drizzle over the hot mugs for sticky toffee heaven!
