Roast Cauliflower & Purple Sprouting Broccoli Frittata
Serves: 4
Cost CuttingEco FriendlyGluten Free
A fritatta is such a quick and delicious dinner
Ingredients:
250g cauliflower, cut into small florets1 red onion, cut into thin wedges
½ tsp smoked paprika
1 tsp cumin seeds
½ tsp ground coriander
1 tbsp olive oil
100g purple sprouting broccoli, stalks trimmed
8 large free-range British Lion eggs, beaten
2 tbsp half-fat crème fraîche
salt and pepper
rocket, to serve
You’ll also need:
Pyrex Impressions 26cm Ceramic Pie Dishmethod:
- Preheat the oven to 200C/400F/Gas 6.
- Steam or boil the cauliflower in a little water for 3-4 minutes, drain and then place onto a large flat baking tray. Add the red onion wedges and broccoli, drizzle with oil and scatter with the smoked paprika, coriander and cumin seeds, season well and roast for 15 minutes or until golden brown and lightly charred all over. Place a 26cm flan dish into the oven to warm up.
- Meanwhile, beat together the eggs and crème fraîche.
- Lightly oil the hot dish. Tip the roasted veg in an even layer into the disk, pour around the egg mix, season well and bake for 15 minutes or until just set.
- Remove from the oven, cut into wedges and serve with rocket salad.
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