Moroccan Chickpea Soup
Serves: 4
Ready in: 15 to 30 mins
Eco FriendlyFreezes WellQuick Make
A healthy meal which will keep you warm during the winter months.
Ingredients:
1 Tablespoon olive oil1 Onion, peeled and chopped
1 Clove garlic, peeled and crushed
1 Carrot, peeled and chopped
1 Red pepper, deseeded and roughly chopped
1 Teaspoon cumin seeds
500ml Hot vegetable stock
1 x 390g Carton chopped tomatoes
1 x 410g Tin chickpeas, drained and rinsed
method:
- Heat the oil in a large pan over a medium heat, then add the onion, garlic, carrot, pepper and cumin seeds, and stir-fry for about 5 minutes.
- Add the stock and tomatoes, and simmer for 5 minutes. Remove from the heat and purée using a hand-held blender. Stir in the chickpeas and heat through. Season to taste and top with the seeds and fresh coriander to serve.
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