1. Find the vitamin C
Help blemishes heal with a healthy dose of antioxidants. Make vitamin C – and berries in particular – your new best friend.
8 Easy Ways To Make Your Skin Glow!
Ditch the makeup and look forward to a clear, dewy complexion the natural way...
2. Take up body brushing
Stimulate your circulation and banish dead cells by using a body brush before your shower each day. Your skin will thank you for it.
3. Drink the best water you can
Everyone knows that water is really important for you skin's health but the quality of water is important too. Pure H2O is the healthy alternative to tap water; free of up to 99.99% of impurities from slug poisons and drug residues such as oestrogen to petroleum derivatives and chemicals like 2D4.
4. Embrace the avocado
Vitamin E is essential for good skin health and you'll find it in dark leafy greens, almonds, sunflower seeds and avocados. Avocado ice lolly, anyone?
5. Get sweaty!
Everyone knows that a gym session is good for your heart and your stress levels, but exercise also helps nourish skin cells by increasing blood flow so now there's no excuse for skipping that class.
6. Make water more exciting
The heavy metals in tap water affect its flavour more than you'd think. Awaken your thirst for skin-rejuvenating water with a purification system from the Pure H2O Company; the purest and most thirst-quenching water available.
7. Catch those zzzs...
Sleep deprivation lowers your circulation making you look grey and washed out. It's called 'beauty sleep' for a reason you know.
8. Go nuts for nuts!
Brazil nuts are a fab source of selenium which improves skin's elasticity, while walnuts are loaded with omega 3s, perfect for lowering the inflammation that comes with break outs.
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