Vegetable Stir-fry
Serves: 4
Ready in: 15 to 30 mins
Cost CuttingEco FriendlyQuick MakeVegan Friendly
Simple, fresh and quick - what more could you want from a mid-week dinner?
Ingredients:
2 tbsp The Groovy Food Company Omega High Five Oil1 onion, peeled and sliced
2 garlic cloves, sliced
100g Tendersem broccoli
175g baby sweetcorn, halved
2 pak choi, broken into leaves
2 courgettes, sliced
50g water chestnuts
2 tbsp light soy sauce
5cm piece fresh root ginger, grated
1 red chilli, sliced
small bunch coriander, chopped
50g cashew nuts, lightly toasted
juice of 1 lime
method:
- Heat the oil in a wok and fry the garlic until it goes light brown, then add the onion and fry for three minutes. Add the chilli, ginger, broccoli florets, sweetcorn, courgettes and continue to fry for a further five minutes.
- Add the pak choi and the water chestnuts and toss to mix in for a further two minutes then add the soy sauce, lime juice and a few more drops of oil. Toss in the cashew nuts and serve.
