Spiced Carrot and Lentil Soup
Serves: 4
Ready in: 30 to 60 mins
Ingredients:
1 tbsp Coconoil certified virgin coconut oil1 onion, diced
1 tsp cumin seeds
600g carrots, peeled and chopped
140g split red lentils
1 1/2 tsp curry powder
600ml vegan vegetable stock
400ml can coconut milk
method:
- Heat the Coconoil oil in a pan and sauté the onion with the cumin seeds for 2-3 minutes.
- Add the carrots, lentils and curry powder and stir-fry for 1-2 minutes before pouring in the stock and coconut milk.
- Bring to the boil and simmer for 15-20 minutes, until the carrot is soft.
- Blend the soup with a hand blender or in a food processor until smooth. Check for seasoning and serve.
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