Falafel and Hummus with Mediterranean Veg Wrap
Serves: 4
Cost CuttingQuick MakeVegan Friendly
Dinner in under 15 minutes, with homemade falafel. You can't say fairer than that!
Ingredients:
tin of chickpeas1 large onion, chopped
2 garlic cloves, chopped
3 tbsp fresh parsley, chopped
1 tsp dried coriander
1 tsp dried cumin
2 tbsp flour
salt and pepper
oil for frying
For the Wrap
1 courgette, sliced
lettuce head, sliced
2 red peppers, sliced
4 BFree Multigrain Wraps
hummus, to serve
method:
- Combine chickpeas, garlic, onion, coriander, cumin, salt and pepper in medium bowl and add flour.
- Mash or combine the ingredients in a food processor until a thick paste. Form the mixture into small balls and flatten slightly. Fry five at a time in two inches of oil until golden brown and serve hot.
- For the wraps, soften the courgette and red peppers in a little oil in a frying pan. Place five or six falafels and the veg in the wrap, roll up and serve with hummus on the side.
