Special Vegetarian Egg Stir-fried Rice
Serves: 1
Ready in: 15 to 30 mins
Ingredients:
1 carrot, cut into matchstick strips55g seeded red pepper, cut into thin strips
2 spring onions, chopped
200g cooked hot rice (preferably brown rice)
55g frozen peas, thawed
55g canned sweetcorn kernels, drained
1-2 tsp chilli sauce, or to taste
freshly ground black pepper, to taste
1 egg lightly beaten
2 tsp sunflower oil
1 tsp toasted sesame seeds
method:
- Heat oil in non-stick wok or frying pan over medium high heat, add carrot, red pepper and spring onions and stir-fry the vegetables for 1-2 minutes.
- Add cooked rice, peas and sweetcorn and stir-fry for 3-4 minutes. Make a well in the centre of the vegetables and add the beaten egg, stir the egg until it is cooked, and amalgamate with the vegetables.
- Add the chilli sauce, black pepper and toasted sesame seeds and heat for a further minute. Serve immediately.
