Spring Onion Pancakes
Serves: 6
Ready in: 15 to 30 mins
Ingredients:
150g self-raising flour4 finely chopped spring onions
5g bicarbonate of soda
1 free-range egg
50g margarine
200ml Alpro soya milk alternative
100ml Alpro soya plain yoghurt alternative
1 tsp smoked paprika
6 free-range eggs, poached
200g baby spinach
1 tsp nutmeg
30g margarine
method:
- Mix the flour and bicarbonate of soda together in a bowl. In a separate bowl, combine the egg, margarine, milk and soya yoghurt, then add this to the flour mix with the spring onions.
- Season well, and spoon a couple of tablespoons of mixture into a hot, oiled pan to form pancakes about 100mm across. Fry for two minutes each side.
- Toss the spinach with margarine and nutmeg, season well, then place (covered) in the oven at 180C/350F/Gas 4 for six minutes. Drain well and serve each pancake topped with spinach and then the poached egg on top.
