Ingredients:
2 medium oranges
2 carrots, peeled
25g natural, roasted (unsalted) peanuts
130g bag rocket salad mix
3 tbsp reduced-fat houmous
method:
- Use a knife to remove the skin and pith from the oranges. Then use a knife to slice between the membrane of the oranges to release the segments. Squeeze the remaining juice from the membrane into a bowl.
- Add the houmous to the bowl and whisk together with seasoning to taste, to make a dressing with drizzling consistency.
- Place the orange segments in a serving bowl. Coarsely grate the carrots and add to the bowl with the peanuts and leaves. Drizzle over the dressing and toss well to mix. Serve immediately.
