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Carrot and Chickpea Burgers

Serves: 6

Cost CuttingEco FriendlyFreezes Well

These homemade veggie burgers are a doddle to make

Ingredients:

600g carrots, peeled and grated

1x 400g tin or carton chickpeas in water, drained

1cm piece fresh root ginger, peeled and sliced

handful fresh coriander

1 free-range egg

1 tsp olive oil

1 courgette, grated

1 small onion, finely chopped

½ level tsp ground turmeric

1 level tsp ground cumin

3 tbsp Jack Daniel’s Tennessee Honey Barbecue Glaze, plus extra to serve

2 tbsp sesame seeds

sea salt (to season)

fresh breadcrumbs (white or wholemeal)

2 tbsp light olive oil or vegetable oil for frying

To serve:

6 ciabatta bread rolls

mayonnaise

a few lettuce leaves

½ cucumber, or 3 baby cucumbers

1 tbsp rice wine vinegar

1 tbsp caster sugar

2 tbsp hot water

1 fresh red chilli, finely sliced

a few coriander leaves

method:

  • Place a third of the grated carrot into a food processor with the chickpeas, ginger, coriander (including the stalks) and egg. Process for a minute or two until it forms a paste, scraping down the mix from the sides of the processor if required.
  • Tip into a large bowl.
  • Heat a non-stick pan and fry the remaining carrot, the courgette and onion in 1 tsp oil for five minutes over a medium heat, stirring frequently.
  • Add the turmeric and cumin and fry for a further three minutes then turn off the heat.
  • Tip into the bowl with the chickpea mixture and add the Jack Daniel’s Tennessee Honey Barbecue Glaze, sesame seeds, a pinch of sea salt and the breadcrumbs. Stir well to combine, then cover and chill in the fridge for 20 minutes to firm up.
  • Shape into six burgers and fry in the oil over a medium heat for 4-5 minutes, then carefully turn and cook for a further 4-5 minutes, until golden.
  • Meanwhile, mix the rice vinegar, sugar, hot water and chilli in a bowl. Using a vegetable peeler, peel ribbons of cucumber and marinate in the dressing for 4-5 minutes.
  • Lightly toast the buns and then spread the bottom halves with a little mayonnaise. Add a few lettuce leaves to each, place the carrot burgers on top and add a generous dollop of Jack Daniel’s Tennessee Honey Barbecue Glaze. Finish with cucumber ribbons and garnish with a few coriander leaves before adding the bun lids to finish.
Print Recipe jackdanielsbbqsauces.com

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