Chilean Spicy Apple Rice Salad
- Serves:
- 2
- Ready in:
- 15 to 30 mins
Ingredients
- 100g long grain and wild rice
- 2 shallots, diced
- 1/2 sweet pointed Romano pepper, deseeded and very finely sliced
- 1 celery stick, finely diced
- 1 Pink Lady apple, cored and diced
- 1 tomato, deseeded and finely diced
- 15g raisins
- 2 tbsp chopped fresh coriander
- 1/2 tsp mild chilli powder
- 2 tsp chipotle paste
- 2 tbsp 0% fat Greek yoghurt
Method
-
1
Cook the rice according to pack instructions, drain, rinse in cold water and drain again.
-
2
Put in a large bowl with all the remaining ingredients and gently mix until thoroughly combined. Check seasoning and serve.
Chilean Spicy Apple Rice Salad was taken from COOK VEGETARIAN
Download Cook Vegetarian now! Available on your Newsstand...
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- 100g long grain and wild rice
- 2 shallots, diced
- 1/2 sweet pointed Romano pepper, deseeded and very finely sliced
- 1 celery stick, finely diced
- 1 Pink Lady apple, cored and diced
- 1 tomato, deseeded and finely diced
- 15g raisins
- 2 tbsp chopped fresh coriander
- 1/2 tsp mild chilli powder
- 2 tsp chipotle paste
- 2 tbsp 0% fat Greek yoghurt
-
1
Cook the rice according to pack instructions, drain, rinse in cold water and drain again.
-
2
Put in a large bowl with all the remaining ingredients and gently mix until thoroughly combined. Check seasoning and serve.
Chilean Spicy Apple Rice Salad was taken from Cook Vegetarian
DOWNLOAD COOK VEGETARIAN NOW! AVAILABLE ON YOUR NEWSSTAND...
