Memory, sleep, stress: did you know that creatine is not just for athletes?
Creatine might also help protect the brain from neurodegenerative diseases like Parkinson’s. © Adobe Stock […]
Dangers of Sedentary Lifestyle: One Third of French People Remain Seated for 6 to 10 Hours a Day!
New post-Covid lifestyles are predominantly sedentary and pose health risks. © Adobe Stock Sitting for
Fermented Beverages: The Top 5 for Your Digestive Well-Being
Rich in beneficial bacteria and yeasts, it promotes a balance in the gut microbiome and
Nutrition: Is the vegetarian diet really good for health?
Approximately 2.2% of the French population is vegetarian, with a higher percentage among younger individuals
Foods That Make Your Medications Ineffective… or Dangerous!
Acidic foods may worsen stomach pain caused by anti-inflammatory medications such as aspirin or ibuprofen.
Sleep better to take care of your figure.
Sleep deprivation is a risk factor for weight gain and chronic illnesses. © Freepik In
They eat sand, metal, or soap: the mystery of pica syndrome.
Pica Syndrome: An Underrecognized Eating Disorder That Leads to The Ingestion of Non-Edible Substances, Sometimes
Cholesterol, obesity, diabetes… should you stop eating butter to protect your health?
On average, each French person consumes about eight kilograms of butter annually, making France one
Nutrition: Is drinking tea bad for your health?
Though the French are not the world’s largest tea drinkers, the average consumption in 2022