Algae, insects: what is the nutrition of the future?
Only 9% of French people have incorporated seaweed into their daily diet. © Freepik What […]
Crohn’s disease and ulcerative colitis: what are these serious intestinal diseases?
An Invisible Yet Debilitating Illness: Despite looking normal, patients endure pain, chronic fatigue, and digestive
Memory, sleep, stress: did you know that creatine is not just for athletes?
Creatine might also help protect the brain from neurodegenerative diseases like Parkinson’s. © Adobe Stock
Dangers of Sedentary Lifestyle: One Third of French People Remain Seated for 6 to 10 Hours a Day!
New post-Covid lifestyles are predominantly sedentary and pose health risks. © Adobe Stock Sitting for
Fermented Beverages: The Top 5 for Your Digestive Well-Being
Rich in beneficial bacteria and yeasts, it promotes a balance in the gut microbiome and
Nutrition: Is the vegetarian diet really good for health?
Approximately 2.2% of the French population is vegetarian, with a higher percentage among younger individuals
Foods That Make Your Medications Ineffective… or Dangerous!
Acidic foods may worsen stomach pain caused by anti-inflammatory medications such as aspirin or ibuprofen.
Sleep better to take care of your figure.
Sleep deprivation is a risk factor for weight gain and chronic illnesses. © Freepik In
They eat sand, metal, or soap: the mystery of pica syndrome.
Pica Syndrome: An Underrecognized Eating Disorder That Leads to The Ingestion of Non-Edible Substances, Sometimes