What’s the point of going on vacation if you don’t come back with a beautiful sun-kissed glow? Hours spent in the sun, slathering on oils and popping pills to achieve the perfect tan.
However, tanning is not only about miracle products; our diet plays a crucial role too! Here are the insights from Maïlys Dusset, a Dietitian-Nutritionist based in Valence.
Did you think sunlight was solely responsible for your summer glow? Think again! Nature is abundant in resources, offering us many supplements we need, especially for achieving a tan! Beta-carotene, Omega-3, vitamin C… Here’s a guide from Ma Santé on the foods to incorporate for a tan without breaking the bank.
Carrots
Eating carrots not only makes you kinder but also helps you tan! Their richness in beta-carotene enhances the production of melanin, the pigment responsible for skin color. By promoting this production, carrots effectively prepare the skin for tanning while extending its natural glow.
Sweet Potatoes
Sweet and low in calories, sweet potatoes are the starch to prioritize this summer. Thanks to vitamin C (a powerful antioxidant), consuming sweet potatoes helps protect against sun damage.
Mangoes
Delicious and juicy, mangoes bring the summer vibes of the tropics. But their benefits go beyond taste. Packed with beta-carotene and vitamin C, mangoes set the stage for a radiant, even tan.
Salmon
Salmon is a rich source of omega-3 fatty acids. These essential fats act as moisturizers for the skin, helping to maintain its necessary hydration and thus preserving its softness and suppleness. Additionally, they reduce inflammation, aiding in soothing sensitive or irritated skin.
Nuts
Nuts, loaded with omega-3 fatty acids, support skin health from the inside out. Their hydrating properties help prevent dryness and redness. Plus, nuts extend the lifespan of your tan, allowing you to retain that lovely summer glow longer.
Spinach
Spinach is much more than just a side dish. Its high vitamin E content makes it a valuable ally for skin health. Vitamin E acts as a powerful antioxidant, shielding the skin from UV damage.
Avocados
Avocados, rich in essential fatty acids like omega-3 and omega-6 and high in vitamin E, are ideal for maintaining skin hydration. These fatty acids help fortify the skin barrier, preventing moisture loss. Additionally, the vitamin E in avocados provides extra protection against the harmful effects of sunlight.
Citrus Fruits
Citrus fruits are high in vitamin C, stimulating collagen production, which is critical for maintaining skin firmness and elasticity.
Red Peppers
Red peppers are a rich source of vitamin C. They act as a natural shield against UV rays and help prevent premature skin aging. Additionally, they promote collagen production and stimulate cell renewal.
Sunflower Seeds
Sunflower seeds are an excellent source of zinc, a mineral that encourages cell regeneration and skin healing. This way, sunflowers help maintain an even tan while reducing the risk of sunburn.
Our expert’s advice: “Incorporating these foods to enhance your tan is beneficial, but it’s essential to maintain a varied and balanced diet. For optimal results, consult a healthcare professional to tailor your dietary plan.”
NOTE
Tanning is actually the skin’s natural defense response to ultraviolet (UV) rays from the sun. When the skin is exposed to UV rays, skin cells called melanocytes produce more melanin, the pigment responsible for skin color. Melanin acts as a natural sunscreen by absorbing UV rays and helping to protect skin cells from damage caused by these rays.
